
Start with the role of iron
Your body needs iron to make haemoglobin, which carries oxygen around the body. Cizhuang lists heme iron, ferrous glycinate and sodium iron EDTA as ingredients. When choosing an iron-containing drink, check both its iron sources and the actual iron content per serving.
- Iron helps form haemoglobin
- Haemoglobin carries oxygen
- Three iron ingredients are listed



Red ginseng
American ginseng
Ginseng
Codonopsis
Sea cucumber peptides















01 / CIZHUANG JOURNAL